No Pain No Gain reveals the background and influences, playing history, commitment to training and diet that Rio Ferdinand has made him England Captain and one of the best defenders in world football today.

Rio has become the most expensive defender in Football transfer history when he signed for Manchester United for £30 Milllion and it his commitment and dedication to his training regime that has been instrumental to him achieving this status. No Pain No Gain lets Rio tell his own story on his training. He reveals how he practices and prepares for match days and how he has developed and continues to work on the skills he demonstrates on the field. Along the way we hear from some of those who coached him and grew up and played with him in the early part of his career. They reveal how, even at this early stage, Rio had the talent and drive to make it as England Captain and one of the Worlds great footballers.

• 26 minutes
• English language
• International Sound and Script
• Available on Beta or Digi-Beta
• Available Now